Let’s make sleep so easy it’s almost unfair!
My personalized sleep strategies are crafted to turn nightly struggles into restful, peaceful sleep, while following your family’s unique routines and values.

Yes! With my support and your commitment to consistency, we can successfully reach your sleep goals.

My approach to sleep training is flexible and tailored to your baby’s unique needs. We can include feedings in our plan and consult with your pediatrician to determine the appropriate number and timing. If you wish to night wean, and your pediatrician approves, we can do so gradually and at a pace that feels right for you.

It’s important to be honest — any change can bring some crying, as this is how babies express their discomfort with new situations. However, we will work together to find a solution that aligns with your comfort level in responding to your baby’s cries and supports your child’s unique needs.”

There are many methods for sleep training beyond ‘cry it out.’ It’s a misconception to think that crying will harm your child, but also to assume that simply leaving a child to cry will solve sleep issues. There are many factors to consider, and we’ll explore them together to find the most suitable approach for your family.

- Building a Sleep Foundation - This package is tailored for soon-to-be or new parents within the initial 16 weeks of parenthood. This sleep shaping, not sleep training. - Building Sleep 1 - One week: This package is for children that have minor sleep issues and/or schedule adjustments. - Building Sleep 2 - Two weeks (Most Popular). This package is tailored for children that have: Wakes up early in the morning Wakes up throughout the night Needs help getting to sleep (from rocking, driving, patting, bottle/breastfeeding, etc.) Takes short, unpredictable naps, or fights naptime altogether Fights bedtime Comes out of their room frequently overnight

I use evidence-based and family-centered approaches, ranging from methods with more parental involvement to less involvement. We’ll work together to choose a method that aligns with your parenting philosophy and child’s personality.

Absolutely! Sleep regressions are a common challenge at various developmental stages (e.g., 4 months, 8 months, 18 months). I will provide guidance to help your child navigate these periods while maintaining healthy sleep habits.

Yes, we work with children of all ages, including toddlers and preschoolers. I provide support for common issues like bedtime battles, night wakings, and transitioning from a crib to a bed.

Our packages vary based on the level of support you need. We offer options ranging from one-time consultations to ongoing support plans. I truly believe sleep should not be a luxury, if you need help and the prices are stopping you, please get in touch! I offer payment plans on your terms.

While there’s a wealth of information available online, it can be overwhelming and contradictory. As sleep consultants, we bring expertise and experience to provide personalized solutions, saving you time and frustration while improving your child’s sleep. I will also look at the big picture, sleep training is just one piece of the puzzle.